FEEL GOOD ORGANIC SUPERFOODS
TURMERIC
FORTIFIED WITH 95% CURCUMINOIDS AND BLACK PEPPER EXTRACT
DIETARY SUPPLEMENT
Feel Good Organic Superfoods Fortified Turmeric

Nature's formula for healthy inflammation response*

Pure and simple.

Simplify your health routine with pure, high quality USDA certified organic turmeric. Self-controlled dosing for your specific needs allows for a variety of ways to nurture your body. We recommend using our fortified turmeric in warming brews such as chai and golden milk, homemade mustards and holiday jams, Jamaican smoothies, curries and exotic sauces, as well as rejuvenating face masks and soothing wound creams.

 
RECOMMENDED USE...
 
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
 
MORE GENUINE ORGANIC GOODNESS...

Vegan-friendly superfoods in a capsule...

omega-3

 

vita fruits + veggies

 

extra strength garlic

 

extra strength ginger

 

Recommended Use

GOLDEN MILK

2 cups light unsweetened coconut milk (or almond milk)

1 tablespoon peeled, grated fresh ginger

1 scoop fortified turmeric powder

Bring to a simmer in a sauce pan and simmer covered for 10 minutes. Strain and sweeten to taste with honey or agave (if desired).

 

DELICIOUS PIÑA COLADA SMOOTHIE

1/2 banana

1/2 cup of pineapple

1 teaspoon ground ginger

1 scoop fortified turmeric powder

1 cup of coconut milk

1 teaspoon vanilla

Blend all together until creamy and smooth.

 

WINTER BOOSTER

1 Chai Tea satchel

1 tablespoon of honey

1 scoop fortified turmeric powder

1 tablespoon of your dairy preference (almond, soy, coconut or hemp)

Heat water for chai and steep according to instructions.

 

FALL APPLE BUTTER

5 pounds of sliced and peeled apples

2/3 cups of brown sugar or coconut sugar

2 teaspoons of vanilla

1 teaspoon of salt

2 tablespoons cardamom

2 tablespoons of cinnamon

2 scoops of fortified turmeric powder

2 tablespoons of coriander

Place all ingredients in a crock pot and cover, on high for 3 hours. Reduce heat to low and continue to cook for one hour.

 

FABULOUS FACE MASK

1 teaspoon honey

1 scoop fortified turmeric powder

1 tablespoon full fat yogurt

Mix well and spread evenly on to skin. Leave on for 10 minutes. Remove from skin with coconut oil to avoid skin coloration.

 

SUMMER SOOTHER

5 cups filtered water

2 limes cut in to slices

2 scoops of fortified turmeric powder

1 teaspoon of cardamom

2 tablespoons of honey

Boil water then add all ingredients and chill over night. (Serves 4)

 

SOOTHING WOUND CREAM

2 scoops fortified turmeric powder

2 teaspoons corn starch

1 tablespoon coconut oil (adjust for desired consistency)

Mix well and spread evenly on to affected area to help alleviate inflammation *

 

CARROT, GINGER & TURMERIC SMOOTHIE

1 large ripe banana, previously peeled, sliced and frozen (more for a sweeter smoothie)

1 cup (140 g) frozen or fresh pineapple

1/2 Tbsp fresh ginger (1 small knob, peeled)

1 scoop fortified turmeric powder

1/2 teaspoon cinnamon

2 cups chopped carrots

1/2 cup water

1 Tbsp lemon juice (~1/2 small lemon)

1 cup unsweetened almond milk

Blend all together until creamy and smooth.

 

CLEAN GREEN TURMERIC SMOOTHIE

2 cups fresh kale

2 cups coconut milk

2 cups pineapple

1 cup mango

Juice of ½ lemon

1 Tablespoon fresh ginger

1 scoop fortified turmeric powder

Blend all together until creamy and smooth.

 

TROPICAL TURMERIC SMOOTHIE

1 cup fresh pineapple

1 banana

Juice of 1 small lime

1 tablespoon coconut oil

1 scoop fortified turmeric powder

1/2 cup coconut milk

Blend all together until creamy and smooth.

 

TURMERIC MASALA CURRY

1 tbsp coconut oil

1 white onion diced

1 clove garlic diced

1 scoop fortified turmeric powder

½ tsp cumin

1 Tbsp garam masala

2-inch fresh ginger diced

1 cup coconut milk

14 oz tomatoes quartered

11 oz sweet potato, cut into 2-inch cubes

4 oz fresh green beans

4 oz broccoli

4 frozen peas

1/2 oz fresh coriander

In a deep pan add the coconut oil, white onion, garlic, fresh turmeric, cumin, garam masala and ginger and sauté on a medium heat for 3-4 minutes until the spices are completely coating the rest and starting to dry out.

Add the coconut milk, chopped tomatoes and leave on a medium heat with the lid on for 5 minutes.

Add the sweet potato and leave with the lid on for another 7 minutes.

Take the lid off and add the green beans, broccoli, and peas and leave for 3 minutes until they become soft.

Take off the heat when all vegetables are soft and stir in the fresh coriander. Serve with brown rice and garnish with coriander.

Add 1 teaspoon of turmeric, cinnamon, and/or cardamom into to your coffee grounds before the brew cycle. Finish it off with a little cream and honey and enjoy your new healthy morning wake-up routine! Turmeric is essential in curries and other middle eastern sauces! When you sauté the vegetables in oil, add 1 tablespoon of turmeric in with your other spices. When brewing tea, add in ¼ teaspoon of turmeric to your mug before pouring in the hot water.
Add a color pop to rice dishes by adding 1 teaspoon turmeric to the water when cooking the rice. Make golden pancakes: Add 1 teaspoon of ground turmeric to your pancake mix. Add 1 tablespoon to any stock pot/crock pot soup recipe. It will add a deep golden hue and bring out the flavors in your proteins!
Boost the healthiness of mac and cheese by stirring in 1 teaspoon of turmeric to your cheese sauce. This works for both homemade and boxed varieties. Add 1-2 teaspoons of turmeric to your stir-fry. You can add it in while you’re sautéing the vegetables. Cook lentils or other legumes with onions, olive oil and 1 teaspoon of ground turmeric, salt and pepper. Adding other spices like chili, cumin or ginger pairs very well with turmeric. Combine the cooked lentils with cooked quinoa and make patties out of them for a vegetarian style burger.
Make a hummus topper: Combine ¼ teaspoon ground turmeric with 1 tablespoon of toasted sesame seeds and sprinkle over hummus. Sprinkle into egg dishes. It’s easy to add a teaspoon of turmeric to your scrambled egg mixture, or add into a frittata or quiche recipe. Make a savory yogurt bowl: Mix 1 cup of plain Greek yogurt with 1 tablespoon of turmeric, chopped cilantro or basil, diced cucumbers, a pinch of sea salt and a teaspoon of olive oil. Serve with crackers, warm pita bread or as a dip with fresh cut veggies like carrots celery tomatoes broccoli and cucumbers.
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