1 tbsp coconut oil  
                          1 white onion diced  
                          1 clove garlic diced  
                          1 scoop fortified turmeric powder 
                          ½ tsp cumin  
                          1 Tbsp garam masala 
                          2-inch fresh ginger diced  
                          1 cup coconut milk  
                          14 oz tomatoes quartered  
                          11 oz sweet potato, cut into 2-inch cubes  
                          4 oz fresh green beans  
                          4 oz broccoli  
                          4 frozen peas  
                          1/2 oz fresh coriander  
                           In a deep pan add the coconut oil, white onion, garlic, fresh turmeric, cumin, garam masala and ginger and sauté on a medium heat for 3-4 minutes until the spices are completely coating the rest and starting to dry out.      
                          Add the coconut milk, chopped tomatoes and leave on a medium heat with the lid on for 5 minutes.      
                          Add the sweet potato and leave with the lid on for another 7 minutes.      
                          Take the lid off and add the green beans, broccoli, and peas and leave for 3 minutes until they become soft.      
                          Take off the heat when all vegetables are soft and stir in the fresh coriander.     Serve with brown rice and garnish with coriander.   |